75-120 mg if it’s not your first time. The best dosage of pure MDMA based on our current knowledge for maximum desirable effects, minimum undesirable effects, and safer use, is: your body weight in kg * 1.5 (or weight in lbs * 0.68), with a maximum of 120 mg, with no-redose or booster dose ( Baggott ). So if you weigh 70kg/154lbs, you’d The average adult needs a minimum of 0.8 grams of protein per kilogram of body weight per day. One kilogram equals 2.2 pounds, so a person who weighs 165 pounds, or 75 kg, would need about 60 grams of protein per day. The average bench press is 100 kg for men and 47 kg for women. This makes you an intermediate lifter and stronger than 50% of StrengthLog’s users. 80 kg: 37 kg What is a good Squat? Male beginners should aim to lift 64 kg (1RM) which is still impressive compared to the general population. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. . Ask Free Question. Hello, According to your height your weight should be around 74. Reduce your weight by eating healthy and exercising. It is good that you do not have any health issues. But it is always better to take precautions . So lead a healthy lifestyle. 1 person found this helpful. Was this answer helpful? The average Bent Over Row weight for a male lifter is 85 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Bent Over Row? Male beginners should aim to lift 41 kg (1RM) which is still impressive compared to the general population. The Body Mass Index of 27.36 is derived from the weight of 80 kilograms divided by the square of height 171 centimeters. You are weighing 7.19 kg more than the healthy or optimum weight. Burning more calories or reducing the excess weight 7.19 kg by your proper diet & exercises can brought your weight to 72.81 kg in order to get your BMI score A typical Golden Retriever weighs from 55 to 75 lbs (25 to 34 kg) and will grow to stand 21.5 to 24 inches (55 to 61 cm) tall. Male Golden Retrievers are generally bigger than females according to the AKC breed standard. They can weigh anywhere from 65 to 75 lbs (29.5 to 34 kg) and are 23 to 24 inches (58 to 61 cm) tall. If your BMI is 18.5 to <25, it falls within the healthy weight range. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range. Obesity is frequently subdivided into categories: Class 1: BMI of 30 to < 35. Class 2: BMI of 35 to < 40. Class 3: BMI of 40 or higher.

is 80 kg a good weight